Fresh & Fueling: Salmon & Avocado Salad for a Healthy Lunch
Looking for a lunch that’s both vibrant and nourishing? Whether you’re powering through a busy workday or aiming to stay on track with your wellness goals, this super-fresh salad is just what your midday needs. With omega-3 rich salmon, creamy avocado, crisp greens and a light vinaigrette, it strikes the perfect balance of flavour and health. Read on for the recipe — and keep scrolling if you’re ready to explore even more wholesome lunch ideas.
Recipe: Salmon & Avocado Salad
Prepare Time: 10 minutes
Cook Time: 15-18 minutes
Ingredients:
2 baked salmon fillets (about 4 oz each)
4 cups mixed greens
1 avocado, sliced
½ cucumber, sliced
2 tbsp pumpkin seeds
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
Instructions:
Preheat your oven to 375 °F (190 °C) and bake the salmon fillets for 15-18 minutes or until fully cooked.
Meanwhile, assemble the mixed greens, sliced avocado, cucumber and pumpkin seeds in a large bowl.
In a small bowl, whisk together the olive oil, apple cider vinegar and Dijon mustard until well-combined.
Top the salad with the baked salmon and drizzle the dressing over. Serve immediately and enjoy the fresh, nutritious boost.
Why This Works for Your Wellness Routine
This salad brings together high-quality protein from the salmon, healthy monounsaturated fats from the avocado and olive oil, plus vitamins and fibre from the greens and cucumber. The pumpkin seeds add crunch and a dose of magnesium and zinc — great for energy and immunity. It’s a light lunch but leaves you feeling satisfied, clear-headed and ready for whatever the afternoon brings.
Ready for More?
If you loved this recipe and are looking to switch up your lunch routine with more delicious, health-focused meals, you’re in luck! Check out the full recipe book here: Grab your Lunch Recipe Book
It’s packed with wholesome, easy-to-make recipes designed to keep your wellness goals on track.