Pumpkin Overnight Oats Recipe​

Pumpkin Overnight Oats: A Cozy, Make-Ahead Fall Breakfast

If you love the flavors of pumpkin pie but want something wholesome and nourishing to start your morning, these Pumpkin Overnight Oats are your new best friend. Creamy, lightly spiced, and naturally sweetened, this make-ahead breakfast delivers all the cozy autumn flavors — without the fuss. Perfect for busy mornings, meal prep, or a healthy grab-and-go snack, this recipe is as comforting as it is nutritious.

Ingredients

Serves: 2
Prep Time: 5 minutes
Chill Time: 6–8 hours (overnight)

• 1 cup old-fashioned rolled oats

• 1 cup unsweetened almond milk (or milk of choice)

• ½ cup pumpkin purée (not pie filling)

• 2 tbsp chia seeds (for thickness and fiber)

• 1–2 tbsp pure maple syrup or honey (adjust to taste)

• ½ tsp vanilla extract

• ½ tsp ground cinnamon

• ¼ tsp pumpkin pie spice (or nutmeg + ginger combo)

• Pinch of salt

Optional Toppings

• Greek yogurt or coconut yogurt

• Chopped pecans or walnuts

• Pumpkin seeds

• A drizzle of nut butter or maple syrup

• Fresh banana or apple slices

Directions

1. Combine ingredients: In a medium jar or bowl, mix together oats, milk, pumpkin purée, chia seeds, maple syrup, vanilla, cinnamon, pumpkin pie spice, and salt.

2. Stir well: Make sure everything is evenly combined.

3. Chill overnight: Cover and refrigerate for at least 6 hours (or overnight) to let the oats soften and flavors blend.

4. Serve: In the morning, give it a stir, add a splash of milk if it’s too thick, and top with your favorite nuts, seeds, or fruit.

Why You’ll Love It

• Rich in fiber & protein: Keeps you full for hours

• Naturally sweetened: No refined sugar needed

• Perfect for meal prep: Make several jars at once for the week

• Fall-inspired flavor: Pumpkin + cinnamon = cozy comfort

Storage Tip

Store in sealed jars or containers for up to 4 days in the refrigerator. Great for meal prep Sundays!