Shrimp Stir-Fry with Ginger Soy Sauce: A Quick, Healthy Dinner You’ll Love

Busy evening but still want a wholesome, flavour-packed meal? This Shrimp Stir-Fry with Ginger Soy Sauce is the perfect balance of convenience and nutrition. Juicy shrimp, crisp veggies, and a light sesame-ginger sauce come together in minutes — giving you a satisfying dinner that supports your wellness goals without spending hours in the kitchen.

Recipe: Shrimp Stir-Fry with Ginger Soy Sauce

Prepare Time: 10 minutes
Cook Time: 10 minutes

Ingredients:

1 tbsp sesame oil
1 garlic clove, minced
1 tsp fresh ginger, grated
1 cup shrimp (peeled & deveined)
1 cup bell peppers, sliced
1 cup snap peas
1 carrot, sliced
2 tbsp low-sodium soy sauce or tamari
2 cups cooked brown rice or soba noodles

Instructions:

Heat sesame oil in a wok or skillet over medium heat. Add garlic and ginger.
Add shrimp and cook for 3–4 minutes, until pink. Remove and set aside.
Stir-fry the vegetables for about 5 minutes until tender-crisp.
Return shrimp to the pan, add soy sauce, and toss everything together.
Serve immediately over brown rice or soba noodles for a nourishing meal.

Why It’s a Smart Dinner Choice

This stir-fry is rich in lean protein, healthy fats, and antioxidants — all from whole, fresh ingredients. Shrimp provides essential omega-3s for heart health, while colorful vegetables deliver fibre and vitamins that keep your metabolism balanced and your energy steady. Plus, it’s low in refined carbs and high in flavour — a win for both your taste buds and your wellness routine!

Want More Healthy Dinner Ideas?

If you enjoyed this recipe and want to discover more easy, delicious, and nutrient-packed dinners, explore the full collection here:
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You’ll find a variety of quick, healthy meals that make eating well simple and enjoyable.

Cooking healthy doesn’t have to be complicated. With quick recipes like this Shrimp Stir-Fry, you can nourish your body, enjoy bold flavors, and feel great — even on busy nights. Try it tonight and see how delicious mindful eating can be!