Smoked Salmon on Toasted Wheat-Free Bread with Avocado, Red Pepper & Fresh Herbs Recipe

Start your day on a nourishing note with this Smoked Salmon on Toasted Wheat-Free Bread with Avocado, Red Pepper & Fresh Herbs — a light yet satisfying meal that fuels both body and mind. Packed with omega-3s, healthy fats, and vibrant vitamins, this toast is proof that eating well doesn’t have to be complicated. Whether it’s breakfast, brunch, or a quick mid-day bite, it’s the perfect balance of flavor, freshness, and nutrition on a single plate.

Serves 2

• 2 slices wheat-free or gluten-free bread
• 4 oz (115 g) smoked salmon
• 1 ripe avocado
• ½ red bell pepper, thinly sliced
• 1 tbsp extra virgin olive oil (optional)
• Fresh dill or cilantro, chopped
• Freshly ground black pepper
• Lemon wedge (optional, for garnish)

        Instructions

1. Toast the Bread
   
   • Lightly toast the wheat-free bread slices until golden and crisp.
   • Optional: brush with a touch of olive oil for extra flavor.
2. Prepare the Avocado
   
   • Slice the avocado thinly and arrange evenly over each slice of toast.
3. Add the Smoked Salmon
   
   • Gently layer the smoked salmon over the avocado slices.
4. Top with Vegetables & Herbs
   
   • Add the thin red pepper slices for color and crunch.
   • Sprinkle with freshly chopped dill or cilantro.
5. Season & Serve
   
   • Add a crack of black pepper and a squeeze of lemon juice if desired.
   • Serve immediately while the toast is still warm.

    Health Note

This nutrient-packed toast combines omega-3-rich smoked salmon, heart-healthy avocado fats, and vitamin C–rich red peppers, making it an ideal breakfast or light lunch option.

     Nutrition Facts (per serving)

    Quick Wellness Tip

Pair this dish with a cup of green tea or lemon-infused water for a detox-friendly breakfast that keeps you energized and focused throughout the day.